Cardio Tennis is a fun group activity for anyone at any playing level looking for a fun way to burn calories & interact with others outside of the gym.
Cardio Tennis is a high energy fitness activity that combines the best features of the sport of tennis with cardiovascular exercise, delivering the ultimate, full body, calorie burning aerobic workout.
Tennis Xpress is an ITF Official Program and is an easy, active and fun coaching program for adults.
The aim is to help starter adults to serve, rally and score (play the game) from the first session and to ensure that by the end of the course:
